My mission is to help YOU be prepared for your next adventure in life. I want you to feel physically, emotionally, and mentally ready for whatever adventure comes next.

I am an ADAPT Certified Functional Health Coach and NASM Certified Personal Trainer. When I’m not working, you can find me riding my mountain bike, hiking with friends, cooking new recipes, reading books, and adventuring in my sprinter van with my partner and two girls.

My coaching style is compassionate, enthusiastic, encouraging, and gently challenging. I listen to what matters to my clients.